Tea is hands down the most refreshing beverage that is known to man, at least that is what the tea lovers all over the world will declare.
Among all the different variants of tea available to man, green tea is one of the most healthiest variants of the tea family. It has many health benefits on one hand and is also very refreshing to the taste on the other hand. You can buy green tea online from the comforts of your home.
Different health benefits of green tea
More than just a refreshing drink
Green tea has all the good results that one receives from tea, along with a few other benefits as well. For one green tea keeps one hydrated and since it is mostly consumed without sugar, green tea does not aid in weight gain.
Polyphenols, which helps reduce inflammation, is present in very high quantities in green tea. Thus, it can be said, that inflammation reduction is given for people regularly drink green tea. Green tea will not only keep them hydrated but also reduce inflammation as well.
Works better than coffee
Caffeine in coffee is responsible for aiding people to work without feeling sleepy, but this stimulant can also makes us feel jittery. And too much coffee leaves us feeling restless, but all this can be avoided with green tea. Green tea helps us feel refreshed without any residual ill-effects.
Increases metabolic rate
Green tea has been seen to result in increasing the metabolic rate of a person for a short span of time. Thus, also helps regular drinkers lose weight.
Green tea is a rich source of anti-oxidants and studies have shown that people, who drink green tea regularly, have a lower chance of suffering from cancer than people who do not drink green tea at all.
Protection from Alzheimer and Parkinson
Green tea has bioactive compounds, like catechin, that protects the human brain in many ways. These compounds, as a result, reduce the risk of neurodegenerative disorders like Alzheimer and Parkinson in people who regularly drink green tea.
Thus, it can be said that green tea is very useful and should be consumed by everyone on a regular basis.
But it is imperative that the green tea that you consume is of top quality, so one should find one of the most reliable brands to buy green tea from.
With the advent of online markets, you can easily buy green tea online and, enjoy a happy and healthy life.